| Check-in box | pxiii |   |
| How are your three circles balanced in each of these situations? | p17 |  |
| Body posture | p50 | Audio page |
| Soothing breathing rhythm | p53 | Audio page |
| Facial expression and voice tone | p54 | Audio page |
| My calm place | p56 | Audio page |
| My safety and safeness kit | p61 |  |
| A profile of your Compassionate Self | p65 |  |
| Your Compassionate Self (imagery) | p68 | Audio page |
| Your Compassionate Self (embodiment) | p69 | Audio page |
| A profile of your ideal Compassionate Other | p72 |  |
| Your ideal Compassionate Other supporting your Compassionate Self | p74 | Audio page |
| My Compassionate Mind Training plan | p77 |   |
| Bringing your Compassionate Self to your multiple selves | p95 |  |
| Making a compassionate flashcard | p101 |  |
| Compassionate Self-to-self using imagery | p103 | Audio page |
| Exploring your voices and their possible function | p122 |  |
| Are any of Stuart’s experiences relevant to your own? | p127 |  |
| Mapping relationships between parts | p129 |  |
| Compassionate engagement with a voice using imagery | p139 | Audio page |
| Writing a compassionate letter to a voice | p142 |  |
| Compassionate responses to your voices (with identified function) | p150 |  |
| Compassionate responses (where there is no identified function) | p151 |  |
