Check-in box | pxiii | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Figure-S.1-scaled.jpg) ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Check-in-box-thumbnail-scaled.jpg) |
How are your three circles balanced in each of these situations? | p17 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/How-are-your-three-circles-balanced-in-each-of-these-situations-thumbnail-scaled.jpg) |
Body posture | p50 | Audio page |
Soothing breathing rhythm | p53 | Audio page |
Facial expression and voice tone | p54 | Audio page |
My calm place | p56 | Audio page |
My safety and safeness kit | p61 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/My-safety-and-safeness-kit-thumbnail-scaled.jpg) |
A profile of your Compassionate Self | p65 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/A-profile-of-your-Compassionate-Self-thumbnail-scaled.jpg) |
Your Compassionate Self (imagery) | p68 | Audio page |
Your Compassionate Self (embodiment) | p69 | Audio page |
A profile of your ideal Compassionate Other | p72 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/A-profile-of-your-ideal-Compassionate-Other-thumbnail-scaled.jpg) |
Your ideal Compassionate Other supporting your Compassionate Self | p74 | Audio page |
My Compassionate Mind Training plan | p77 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Figure-4.4.jpg) ![](http://relatingtovoices.com/wp-content/uploads/2021/12/My-Compassionate-Mind-Training-Plan-thumbnail-scaled.jpg) |
Bringing your Compassionate Self to your multiple selves | p95 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Bringing-Compassionate-Self-to-your-multiple-selves-thumbnail-scaled.jpg) |
Making a compassionate flashcard | p101 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Making-a-compassionate-flashcard-thumbnail-scaled.jpg) |
Compassionate Self-to-self using imagery | p103 | Audio page |
Exploring your voices and their possible function | p122 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Exploring-your-voices-and-their-possible-function-thumbnail-scaled.jpg) |
Are any of Stuart’s experiences relevant to your own? | p127 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Are-any-of-Stuarts-experiences-relevant-to-your-own-thumbnail-scaled.jpg) |
Mapping relationships between parts | p129 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Mapping-relationships-between-parts-thumbnail-scaled.jpg) |
Compassionate engagement with a voice using imagery | p139 | Audio page |
Writing a compassionate letter to a voice | p142 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Writing-a-compassionate-letter-to-a-voice-thumbnail-scaled.jpg) |
Compassionate responses to your voices (with identified function) | p150 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Compassionate-responses-to-your-voices-with-identified-function-thumbnail-scaled.jpg) |
Compassionate responses (where there is no identified function) | p151 | ![](http://relatingtovoices.com/wp-content/uploads/2021/12/Compassionate-responses-where-there-is-no-identified-function-thumbnail-scaled.jpg) |